top of page

Bamboo
Wellness,
LLC

Personalized Coaching For a Sustainable Lifestyle

Image by Bundo Kim

Empowering Sustainable Lifestyles

At Bamboo Wellness, we provide personalized nutrition coaching (and coming soon personal training) to help individuals build a healthier relationship with food and exercise. We hope to empower clients to develop mindful and sustainable habits in order to reach their overall wellness goals. This is accomplished by providing:

​

  • Evidence-based practices

  • Flexible approach

​

We are looking forward to meeting you where you are on your wellness journey and supporting you through the process with humor, high-fives, and heaps of encouragement!

​

What We Offer You...

1

1:1 Coaching

Personalized, supportive guidance and accountability with weekly check-ins

2

Meal Planning Support

Customized meal guides based on your preferences, lifestyle, and goals to keep you feeling nourished and at your best

3

Behavior Change & Feedback

Building sustainable and confidence-boosting habits while receiving tailored recommendations

​

​

What Our Clients are Saying...

​

​

Adam

With their guidance, I developed healthy eating habits that fit my lifestyle and I can maintain long-term.

​

​

​

​

Healthy Insights

bottom of page